Many women have an excess challenge when dieting - Motherhood. A trip to the gym is out of the question with soccer practice and dance class to attend. But there is a way to fit exercise into your motherhood routine.
Many women have an excess challenge when dieting - Motherhood. A trip to the gym is out of the question with soccer practice and dance class to attend. But there has to be a certain way to fit exercise into your motherhood routine if you want to lose weight, without losing your sanity. Below you will
find some suggestions for calorie burning activities real moms may do to fit exercise into their lives.
Hit The Road
Once the school age kids have hit the bus, take a brisk stroll
for an hour. If you absolutely need to, bring your child along in a stroller. Pushing the stroller while acquiring a brisk walk will actually increase the calories burned, not to mention that your child would most likely enjoy it.
When the younger kids go down for a nap, pop Barney out of the VCR and insert an aerobics or workout video. You may also try taking your kids involved. At a young age, kids are usually willing to do anything that mom finds interesting. If you have a step workout video, try setting your child up with their own step (child -sized of course) so they might
do it with you.
Cut The Grass
Mowing your lawn with a non-riding mower may help you burn quite a few calories. If you normally pay a accomadation
to mow your lawn, try cutting back the frequency that they come to every other time, and pick up the excess mowing yourself. Raking your lawn is also a source of a dazzling work out. Not only will you be exercising, but youll have a beautiful lawn as a bonus.
Get Your Dancing Shoes
Dancing is a grand way to burn some calories. Pop in your most acclaimed CD at home and dance with your kids for per sixty minutes
. A night of dancing out with your spouse or partner could be a sizeably effective source of exercise as well as a much needed stress reliever.
Moderate everyday housework might
also become a part of your official exercise code
. Vacuuming, mopping and many other household chores burn calories.
The Bottom Line
The bottom line is that every one
, including at home mothers, can find a defined way
to fit exercise into their daily routine. If you want to know how many calories you could be burning with some of these activities, check out this Calorie Counter Calculator to find out exactly how many calories you are burning during your normal at home routine, and how many more you could be burning by adding some of the activities above to your day.